Warm up: rowing 5 mins. Slow pace –
75 Jumping Jacks
10 Burpees
Then
2 Rounds:
Sprint 100m
10 Push-ups
1 min. rest
Sprint 100m
10 Jumping Lunges
1 min. rest
Sprint 100m
10 Pull-ups
1 min. rest
Sprint 100m
10 Burpees
1 min. rest
Sprint 100m
10 Air Squats
1 min. rest
Sprint 100m
30 ABMat Sit-ups
1 min. rest