Workout of the Day – Friday 181019

Strength: Snatch Complex:

1 Snatch Grip Deadlift+1 Hang Power Snatch+1 Overhead Squat+ 1 Snatch Balance+1 Hang Squat Snatch – Every 2:00 Minutes for 5 Rounds

Then

AMRAP 15

3 Wall Walks

25 Meter Walking Lunges