Workout of the Day – Friday 180119

“Denilson”

For time:

Buy in: 400m Run

3 Rounds:

40 Doubleunders

5 Power Cleans 82/56

15 Box Jumps Overs 60/50

Cash out: 1000m Row

To celebrate our brand new CF-L1 Trainer Denilson for his passion for CrossFit.

Workout of the Day – Friday 180112

Power Clean and Jerk
Heavy Single

followed by…

“Gwen”
15-12-9:
Unbroken Clean and Jerks

Score is weight used.

Note: Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.