Workout fo the Day – Wednesday 180425

Teams of 2

AMRAP 20

20m Broad Jumps

5 Tire Flipping

10 Burpees (jumping in&out of the tire)

10m Shuttle Sprint (back&forth)

*Partners switch over the course of the 20 minute.

Workout of the Day – Tuesday 180424

AMRAP 5
60m Walking Lunge (Bodyweight)
50 Sit-ups
Max Calorie Row

rest 5 minutes

AMRAP 5
30m Dumbbell Walking Lunge 20/16
50 Sit-ups
Max Calorie Row

rest 5 minutes

AMRAP 5
60m Walking Lunge (Bodyweight)
50 Sit-ups
Max Calorie Row

 

 

Workout of the Day – Friday 180420

Push Press
5 Sets of 3 (pausing 5 secs in the Overhead position)

For Time:
50/35 Calorie Row
40 Kettlebell Swings 24/16
30 Push Press 52/38
40 Kettlebell Swings 24/16
50/35 Calorie Row

Workout of the Day – Tuesday 180417

Teams of 2
AMRAP 20
100 Calorie Row
50 Thrusters 44/34
6 Rope Climbs
150 Calorie Row
50 Power Snatches 52/38
6 Rope Climbs
100 Calorie Row
50 Clean and Jerks 62/44
6 Rope Climbs