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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Tuesday 180717
Workout of the Day – Tuesday 180717

Workout of the Day – Tuesday 180717

5 Rounds

25m Overhead Double Dumbbell Walking Lunges 20/12

16 Double Dumbbell Thrusters 20/12

8 Burpee Box Jump Overs 60/50

* Every round decrease Double DB Thrusters by 2 reps and increase Burpee Box Jump Overs by 2 reps

Workout of the Day – Monday 180716
Workout of the Day – Wednesday 180718
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