Workout of the Day – Tuesday 180717 5 Rounds 25m Overhead Double Dumbbell Walking Lunges 20/12 16 Double Dumbbell Thrusters 20/12 8 Burpee Box Jump Overs 60/50 * Every round decrease Double DB Thrusters by 2 reps and increase Burpee Box Jump Overs by 2 reps Workout of the Day – Monday 180716 Workout of the Day – Wednesday 180718
