Workout of the Day – Thursday 181004 Alternating On the Minute x 20 Minute 1: 3 Deadlifts Minute 2: 10 Sit-Ups + 20 Double Unders Start at estimated 50% of best deadlift, and build in loading over the course of the rounds. Workout of the Day – Wednesday 181003 Workout of the Day – Friday 181005