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Crossfit The Shelter
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Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Friday 181026
Workout of the Day – Friday 181026

Workout of the Day – Friday 181026

Strength: Deadlift 5×5 (steady load, “touch&go”)

Time cap: 15 Minutes

Then

4 Rounds

Teams of 2

20 Power Snatches 44/34

14 Chest to Bar Pull-ups

Time cap: 12 Minutes

Workout of the Day – Thursday 181025
Workout of the Day – Saturday 181027
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