Salta al contenuto
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Crossfit The Shelter
Crossfit The Shelter
Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Tuesday 181030
Workout of the Day – Tuesday 181030

Workout of the Day – Tuesday 181030

Strength: Deadlift 5×5 (steady load, “touch&go”)

Time cap: 15 Minutes

Then

For Time

21-15-9

Overhead Squat 44/34

Handstanstand Push-ups

Time cap: 12 Minutes

Workout of the Day – Monday 181029
Workout of the Day – Wednesday 181031
Torna in alto
FacebookTwitterInstagramYouTube
Powered by Fluida & WordPress.