Salta al contenuto
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Crossfit The Shelter
Crossfit The Shelter
Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Friday 190405
Workout of the Day – Friday 190405

Workout of the Day – Friday 190405

Strength

Shoulder Press (5×5 @75%)

Every 2 mins

3 Rounds for time

3 Rounds

21/18 Cal Row
15 Deadlifts 84/56
9 Burpee Box Jump Overs 75/60

– Rest 3 mins b/t sets –
– 7 min time cap per round –

 

 

Workout of the Day – Thursday 190404
Workout of the Day – Saturday 190406
Torna in alto
FacebookTwitterInstagramYouTube
Powered by Fluida & WordPress.