Workout of the Day – Friday 190405

Strength

Shoulder Press (5×5 @75%)

Every 2 mins

3 Rounds for time

3 Rounds

21/18 Cal Row
15 Deadlifts 84/56
9 Burpee Box Jump Overs 75/60

– Rest 3 mins b/t sets –
– 7 min time cap per round –