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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Monday 200629
Workout of the Day – Monday 200629

Workout of the Day – Monday 200629

AMRAP 16
50 Junping Jacks
50 Air Squats
50 Push Ups
50 Alt Leg V-Ups
50 alt step BackLunges
50 Burpees
Workout of the Day – Sunday 200628
Workout of the Day – Tuesday 200630
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