Workout of the Day – Saturday 190209

For quality, not for Time:

3 Rounds

20 Strict Dips

100 Meter Overhead Sandbag Carry

10 Renegade Row

Then

AMRAP 15

10 Toes to bar

12 Thrusters 44/30

15 Slam Balls

Workout of the Day – Friday 190208

AMRAP 5:
600 Meter Run
1 Round of Cindy
Max Clean and Jerks 62/44

Rest 5 Minutes

AMRAP 5:
400 Meter Run
2 Rounds of Cindy
Max Clean and Jerks 70/48

Rest 5 Minutes

AMRAP 5:
200 Meter Run
3 Rounds of Cindy
Max Clean and Jerks 84/62

*1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats

Workout of the Day – Wednesday 190130

Every 15 minutes for 2 sets:

20 Burpees over the Erg

30 Pull-Ups

30 Calorie Row

100 Double-Unders

30 Calorie Row

30 Push-Ups

20 Burpees over the Erg

Goal: have both scores as close as possible.