Saturday 200829 – Workout of the Day

Buy In:
30-20-10
Kettlebell Swings, 53#/35#
150-100-50
Mountain Climbers
then
6 Rounds
3 Power Snatches, 95#/65#
6 Overhead Squats, 95#/65#
9 Sit Ups
12 Calorie Row
Buy Out:
30-20-10
Kettlebell Swings, 53#/35#
150-100-50

Mountain Climbers