Workout of the Day – Wednesday 190123

Teams of 3
For Time (30 Minute Time Cap):
2 Rounds
30 Bar-Facing Burpees
30 Hang Squat Cleans 44/30
30 Toes to Bar
30 Thrusters 44/30

150/100 Calorie Row

2 Rounds:
30 Bar-Facing Burpees
30 Hang Squat Cleans 52/38
30 Toes to Bar
30 Thrusters 52/38

150/100 Calorie Row

2 Rounds:
30 Bar-Facing Burpees
30 Hang Squat Cleans 62/44
30 Toes to Bar
30 Thrusters 62/44

Workout of the Day – Tuesday 190122

Teams of 2

1000 Meter Row

200 KB Swings

1500 Meter Row

160 KB Swings

2000 Meter Row

120 KB Swings

2500 Meter Row

80 KB Swings

3000 Meter Row

40 KB Swings

@24/16

Workout of the Day – Friday 190118

5 Rounds, 5 minutes each, with 1 minute rest between rounds:

4 Rounds of “Cindy”

Max Calorie Row in remaining time

Score is total calories.

* 1 Round of “Cindy”: 5 Pull-Ups, 10 Push-Ups, 15 Air Squats

Workout fo the Day – Thursday 190117

For Time:
1 Round:
800 Meter Run
80 Double Unders
21 Hang Power Cleans 62/44

2 Rounds:
400 Meter Run
40 Double Unders
15 Hang Power Cleans 62/44

3 Rounds:
200 Meter Run
20 Double Unders
9 Hang Power Cleans (135/95)