Friday 181228
Back Squat
Shoulder Press
Searching new PR’s
Categoria: Wods
Allenamenti giornalieri
Workout of the Day – Monday 181224
For time:
50 Box Jumps
50 Jumping Pull-Ups
50 Kettlebell Swings
50 Walking-Lunge Steps
50 Knees-to-Elbows
50 Push Presses
50 Back Extensions
50 Wall-Ball Shots
50 Burpees
50 Double-Unders
Men: 60cm-box, 16-kg KB, 20-kg. push press, 10-kg. ball
Women: 50-cm box, 12-kg KB, 16-kg push press, 6-kg ball
Workout of the Day – Saturday 181222
3 Rounds for Time:
24/17 Calorie Row
21 Wallballs 9/6
18 Alternating Dumbbell Snatches 20/16
15 Lateral Burpees over Rower
Workout of the Day – Friday 181221
2018 Christmas Challenge
In 30 Minutes Time cap, perform:
10-15 Back Squats
10-15 Bench Press
10-15 Deadlifts
10-15 Shoulder Press
20 Handstand Push-Ups
20 Strict Pull-Ups
Load for barbells: 50% of 1RM
Workout of the Day – Thursday 181220
2018 Christmas Challenge
In 30 Minutes Time cap, perform:
3-5 Back Squats
3-5 Bench Press
3-5 Deadlifts
3-5 Shoulder Press
10 Strict Handstand Push-Ups
10 Strict Pull-Ups
Load for barbells: 85% of 1RM
Workout of the Day – Wednesday 181219
2018 Christmas Challenge
In 30 Minutes Time cap, perform:
10-15 Back Squats
10-15 Bench Press
10-15 Deadlifts
10-15 Shoulder Press
20 Handstand Push-Ups
20 Strict Pull-Ups
Load for barbells: 50% of 1RM
Workout of the Day – Tuesday 181218
2018 Christmas Challenge
In 30 Minutes Time cap, perform:
3-5 Back Squats
3-5 Bench Press
3-5 Deadlifts
3-5 Shoulder Press
10 Strict Handstand Push-Ups
10 Strict Pull-Ups
Load for barbells: 85% of 1RM
Workout of the Day – Monday 181217
2018 Christmas Challenge
In 30 Minutes Time cap, perform:
10-15 Back Squats
10-15 Bench Press
10-15 Deadlifts
10-15 Shoulder Press
20 Handstand Push-Ups
20 Strict Pull-Ups
Load for barbells: 50% of 1RM