Categoria: Wods

Rest Day!

5 Rounds for time:

500meter Row

15 Dumbbell Thrusters 20/12

AMRAP 4

5 Power Clean 62/44

8 1-legged Squat (alternating)

3 minutes rest

AMRAP 4

5 Squat Cleans 62/44

10meter Handstand Walk

3 minutes rest

AMRAP 4

5 Squat Clean Thrusters 62/44

2 Rope Climbs

Buy-in: 2k Row

Then

5 Rounds for time of:
10 Double KB Snatch
10 Double KB Press (anyhow)
10 Double KB Swings
10 Double KB Front Squat
10 Double KB Push-Ups
10 Pull-Ups

AMRAP 20

10 Thrusters 44/34

10 Box Jumps

10 Toes-to-Bar

10 Burpees

7 Rounds for time of:

10 Sumo Deadlift High Pulls 44/34

10 Ring Dips

Rest Day!

Rest Day!

7 Rounds for time of:

10 Sumo Deadlift High Pull 44/34
10 Ring Dips

Linda

10-9-8-7-6-5-4-3-2-1 reps for time of:
1½-body-weight deadlift
Body-weight bench press
¾-body-weight clean