Categoria: Wods

4 Rounds:
30/21 Calorie Row
30 AbMat Sit-Ups
30 Kettlebell Swings 24/16

5 Rounds:
1:00 Row for Calories
1:00 Thrusters 44/30
1:00 10m Shuttle Runs
1:00 Rest

AMRAP 20:
50 Wallballs 9/6
50 Double Unders
40 Box Jumps 60/50
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Cleans 66/48
20 Jerks 66/48
10 Snatches 66/48
10 Ring Pull-ups/DIps

Barbell Reverse Lunge 
Build to a Heavy Set of 10 reps (5 each leg)

60/40 Calorie Row
30m Dumbbell Walking Lunge 20/16
35/25 Calorie Row
30m Dumbbell Walking Lunge 20/16
20/15 Calorie Row

3-Position Power Clean
Build to a Heavy Complex

Then

3 Rounds:
15 Hang Power Cleans 52/36
15 Lateral Barbell Burpees

Holiday!

We’ll be back on track on Tuesday 3rd!

For time:

2000m Row

50 GHD Sit-ups

1500m Row

50 GHD Hip Extensions

1000m Row

50 Toes-to-Bar

500m Row

Happy Easter from all of us!

21–15–9
Wallballs 9/6
Pull-ups
Thrusters 62/44
Box Jumps 60/50
Kettlebell Swings 24/16

AMRAP 15:
60 Double Unders
30/20 Calorie Row
10 Power Snatches 52/36

Teams of 2
AMRAP 20:
200/100 Calorie Row
80 Chest to Bar Pull-ups
40 Clean and Jerks 52/36
30 Clean and Jerks 62/44
20 Clean and Jerks 70/48
16 Clean and Jerks 84/62
10 Clean and Jerks 92/66