Categoria: Wods

For Time:
100 Double Unders
50 Abmat Sit-ups
25 Med-ball Squat Cleans 9/6

80 Double Unders
40 Abmat Sit-ups
20 Med-ball Squat Cleans 9/6

60 Double Unders
30 Abmat Sit-ups
15 Med-ball Squat Cleans 9/6

40 Double Unders
20 Abmat Sit-ups
10 Med-ball Squat Cleans 9/6

20 Double Unders
10 Abmat Sit-ups
5 Med-ball Squat Cleans 9/6

3-Position Power Snatch
Build to a Heavy Complex

AMRAP 3:
15/12 Calorie Row
12 Power Snatches 44/30
Rest 3:00
AMRAP 3:
15/12 Calorie Row
8 Power Snatches 52/38
Rest 3:00
AMRAP 3:
15/12 Calorie Row
4 Power Snatches 62/44

Rest Day!

Gymnastcis

Skill practice

Workout 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Men use 50-lb. dumbbells
Women use 35-lb. dumbbells

Workout 18.2a
1-rep-max clean

Time cap: 12 minutes to complete 18.2 and 18.2a

For Time:
30 Box Jumps 60/50
30 Chest to Bar Pull-ups
30 Kettlebell Swings 24/16
30 Front Squats 52/38
30 Toes to Bar
30 Push Press 52/38
30 Deadlifts 52/38
30 Wall Balls 9/6
30 Burpees
30 Double Unders

On the Minute x 20 (5 Rounds)
Station 1 – 1 Round of “Cindy”
Station 2 – 10 Hang Power Snatches 44/34
Station 3 – Max Calorie Row
Station 4 – Rest

1 Round of “Cindy” – 5 Pull-ups, 10 Push-ups, 15 Air Squats. Score is Total Row Calories.

5 Rounds, On the 4:00
30 Air Squats
20/15 Calorie Row
7 Clean and Jerks 52/38

Monday 180226

AMRAP 15:
60 Double Unders
30 Wallballs 9/6
15 Deadlifts 110/74