0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks 62/44
10:00 – 13:00 – Rest
13:00 – 20:00 – 800m Run, Max Power Snatch 50/36
20:00 – 23:00 – Rest
23:00 – 27:00 – 400m Run, Max Thrusters 62/44
Categoria: Wods
Allenamenti giornalieri
Workout of the Day – Monday 180122
Teams of 2
AMRAP 20:
7 Kettlebell Swings 24/16
10/7 Calorie Row
7 Burpees
Teammates complete full rounds, then switch.
Workout of the Day – Saturday 180120
AMRAP 20:
7 Chest to Bar Pull-ups
7 Dumbbell Push Press 20/16
7 Dumbbell Front Rack Walking Lunges 20/16
Workout of the Day – Friday 180119
“Denilson”
For time:
Buy in: 400m Run
3 Rounds:
40 Doubleunders
5 Power Cleans 82/56
15 Box Jumps Overs 60/50
Cash out: 1000m Row
To celebrate our brand new CF-L1 Trainer Denilson for his passion for CrossFit.
Workout of the Day – Wednesday 180117
Front Squat
Heavy Set of 2
followed by
30 Pull-ups
50 Thrusters 20/15
1,000 Meter Row
Workout of the Day – Monday 180115
5 Rounds:
AMRAP 1:00 at each station:
Wallballs 9/6
Dumbbell Snatch 20/16
Calorie Row
Rest 1:00 between rounds