3 Rounds, each for Time:
150 Double Unders
100 Air Squats
50 Wall Balls 9/6
3 Rounds, each for Time:
150 Double Unders
100 Air Squats
50 Wall Balls 9/6
2018 Christmas Challenge
In 30 Minutes Time cap, perform:
3-5 Back Squats
3-5 Bench Press
3-5 Deadlifts
3-5 Shoulder Press
10 Strict Handstand Push-Ups
10 Strict Pull-Ups
Load for barbells: 85% of 1RM
2018 Christmas Challenge
In 30 Minutes Time cap, perform:
10-15 Back Squats
10-15 Bench Press
10-15 Deadlifts
10-15 Shoulder Press
20 Handstand Push-Ups
20 Strict Pull-Ups
Load for barbells: 50% of 1RM
2018 Christmas Challenge
In 30 Minutes Time cap, perform:
3-5 Back Squats
3-5 Bench Press
3-5 Deadlifts
3-5 Shoulder Press
10 Strict Handstand Push-Ups
10 Strict Pull-Ups
Load for barbells: 85% of 1RM
2018 Christmas Challenge
In 30 Minutes Time cap, perform:
10-15 Back Squats
10-15 Bench Press
10-15 Deadlifts
10-15 Shoulder Press
20 Handstand Push-Ups
20 Strict Pull-Ups
Load for barbells: 50% of 1RM
2018 Christmas Challenge
In 30 Minutes Time cap, perform:
3-5 Back Squats
3-5 Bench Press
3-5 Deadlifts
3-5 Shoulder Press
10 Strict Handstand Push-Ups
10 Strict Pull-Ups
Load for barbells: 85% of 1RM
5 Rounds for Time:
50 Meter Walking lunges
15 Toes to Bar
30 Double Unders
Strength: Deadlift – Searching new PR
Time Cap: 20 Minutes
Then
2 Rounds for Time:
3 Jerks 80/62
4 Front Squats 80/62
5 Cleans 80/62
20 Pull ups
30 Push ups
40 Abmat Sit ups
Strength: Bench Press– Searching new PR
Time Cap: 20 Minutes
Then
Gymnastics
EMOM 10
4-8 Unbroken Kipping Handstand Push-ups