Workout of the Day – Friday 180112

Power Clean and Jerk
Heavy Single

followed by…

“Gwen”
15-12-9:
Unbroken Clean and Jerks

Score is weight used.

Note: Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

 

Workout of the Day – Monday 180108

AMRAP 20:
200m Run
40/28 Calorie Row
20 Front Squats (5 rounds x 4 reps each)
Round 1 – 44/30
Round 2 – 48/36
Round 3 – 62/44
Round 4 – 72/52
Round 5 – 86/62