Workout of the Day – Friday 180119

“Denilson”

For time:

Buy in: 400m Run

3 Rounds:

40 Doubleunders

5 Power Cleans 82/56

15 Box Jumps Overs 60/50

Cash out: 1000m Row

To celebrate our brand new CF-L1 Trainer Denilson for his passion for CrossFit.