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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Friday 180119

Workout of the Day – Friday 180119

“Denilson”

For time:

Buy in: 400m Run

3 Rounds:

40 Doubleunders

5 Power Cleans 82/56

15 Box Jumps Overs 60/50

Cash out: 1000m Row

To celebrate our brand new CF-L1 Trainer Denilson for his passion for CrossFit.

Workout of the Day – Thursday 180118
Workout of the Day – Saturday 180120
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