Workout of the Day – Friday 180119 “Denilson” For time: Buy in: 400m Run 3 Rounds: 40 Doubleunders 5 Power Cleans 82/56 15 Box Jumps Overs 60/50 Cash out: 1000m Row To celebrate our brand new CF-L1 Trainer Denilson for his passion for CrossFit. Workout of the Day – Thursday 180118 Workout of the Day – Saturday 180120