Workout of the Day – Monday 181022

Strength: Back Squat 5×5 (steady load)

Time cap: 15 minutes

Then

For Time:

Teams of 2

20 Shoulder to Overhead 44/30

6 Rope Climbs

800 Meter Run

6 Rope Climbs

20 Shoulder to Overhead

Time cap: 20 Minutes

 

Workout of the Day – Friday 181019

Strength: Snatch Complex:

1 Snatch Grip Deadlift+1 Hang Power Snatch+1 Overhead Squat+ 1 Snatch Balance+1 Hang Squat Snatch – Every 2:00 Minutes for 5 Rounds

Then

AMRAP 15

3 Wall Walks

25 Meter Walking Lunges