Workout of the Day – Thursday 200213

 

Teams of 2

2 Rounds
24 Deadlifts 100/70
24 Box Jumps 60/50
24 Wall Balls 9/6
24 Bench Press 70/40
24 Box Jumps 60/50
24 Wall Balls 9/6
24 Power Cleans 60/40
One person working at a time
Partition reps as needed
Each team needs 3 different barbells

Workout of the Day – Tuesday 200211

4 Rounds
50 Meter Overhead Walking Lunge w/ Plate 20/10
30 Box Jumps 60/50
20 Wall Balls 9/6
10 Handstand Push Ups
One person working at a time
Partition reps as needed

 

Workout of the Day – Thursday 200206

8 Rounds
600m Run
10 KB Pull Ups 20/16
10 KB Walking Lunges 2 x 20/16
10 KB Thrusters 20/16
One person working at a time
Partition reps as needed
Partition runs into 200m intervals

 

Workout of the Day – Wednesday 200205

30 Clean & Jerks 62/44
800 Meter Run
10 Rope Climbs
800 Meter Run
100 Burpees
One person working at a time
Partition reps as needed
Partition runs into 200m intervals

Workout of the Day – Tuesday 200204

2 x 100m Shuttle, 2 Clusters
4 x 100m Shuttle, 4 Clusters
6 x 100m Shuttle, 6 Clusters
8 x 100m Shuttle, 8 Clusters
10 x 100m Shuttle, 10 Clusters
12 x 100m Shuttle, 12 Clusters
14 x 100m Shuttle, 14 Clusters
16 x 100m Shuttle, 16 Clusters
One person working at a time
Partition reps as needed, clusters are DB @ 20/16kg squat clean thruster