Thursday 201022

AMRAP 20

5 Rounds

20/15 Cal Row

20 GHD’s

In remaining time

10 bench press 70/58

10 Pull Ups

Pronto Pro 201020

https://www.prontopro.it/mi/sesto-san-giovanni/personal-trainer-e-benessere#pro-interview

Saturday 201017 – Workout of the Day

Workout of the Day
Warm Up
3 Rounds
5 Medicine Ball Clean
5 Medicine Ball Push Press
:30 sec Medicine Ball Plank
Then
AMRAP 12
10 Slam Balls
15 Kettlebell Swings
20 SA Kettlebell Front Rack Alt. Step Ups 16/12