Categoria: Wods

3 Rounds
5 Rope Climbs
25 Back Squats 84/62
One person working at a time
Partition reps as needed

2000 Meter Row
60 Burpee Pull Ups
1200 Meter Row
30 Burpee Pull Ups
800 Meter Row
15 Burpee Pull Ups
One person working at a time for reps

Teams of 2

2 Rounds
24 Deadlifts 100/70
24 Box Jumps 60/50
24 Wall Balls 9/6
24 Bench Press 70/40
24 Box Jumps 60/50
24 Wall Balls 9/6
24 Power Cleans 60/40
One person working at a time
Partition reps as needed
Each team needs 3 different barbells

3 Rounds
30 Squat Cleans 44/30
30 Pull Ups
800m Run
One person working at a time
Partition reps as needed
Partition runs into 200m intervals

4 Rounds
50 Meter Overhead Walking Lunge w/ Plate 20/10
30 Box Jumps 60/50
20 Wall Balls 9/6
10 Handstand Push Ups
One person working at a time
Partition reps as needed

3 Rounds
20 Burpees
15 Pull Ups
60 Jumping Lunges
25 Push Ups
1000m Row
One person working at a time
Partition reps as needed

“Ernesto”

For Time

Buy-in 45 Calorie Row

45 Kettlebell Swing

45 Power Clean 44/30

45 Wall Balls 9/6

45 Pull-Ups

Cash-out 45 Calorie Row

8 Rounds
600m Run
10 KB Pull Ups 20/16
10 KB Walking Lunges 2 x 20/16
10 KB Thrusters 20/16
One person working at a time
Partition reps as needed
Partition runs into 200m intervals

30 Clean & Jerks 62/44
800 Meter Run
10 Rope Climbs
800 Meter Run
100 Burpees
One person working at a time
Partition reps as needed
Partition runs into 200m intervals

2 x 100m Shuttle, 2 Clusters
4 x 100m Shuttle, 4 Clusters
6 x 100m Shuttle, 6 Clusters
8 x 100m Shuttle, 8 Clusters
10 x 100m Shuttle, 10 Clusters
12 x 100m Shuttle, 12 Clusters
14 x 100m Shuttle, 14 Clusters
16 x 100m Shuttle, 16 Clusters
One person working at a time
Partition reps as needed, clusters are DB @ 20/16kg squat clean thruster