Workout of the Day – Monday 181210

2018 Christmas Challenge

In 30 Minutes Time cap, perform:

3-5 Back Squats

3-5 Bench Press

3-5 Deadlifts

3-5 Shoulder Press

10 Strict Handstand Push-Ups

10 Strict Pull-Ups

Load for barbells: 85% of 1RM

 

Workout of the Day – Friday 181207

2018 Christmas Challenge

In 30 Minutes Time cap, perform:

10-15 Back Squats

10-15 Bench Press

10-15 Deadlifts

10-15 Shoulder Press

20 Handstand Push-Ups

20 Strict Pull-Ups

Load for barbells: 50% of 1RM

 

 

Workout of the Day – Thursday 181206

2018 Christmas Challenge

In 30 Minutes Time cap, perform:

3-5 Back Squats

3-5 Bench Press

3-5 Deadlifts

3-5 Shoulder Press

10 Strict Handstand Push-Ups

10 Strict Pull-Ups

Load for barbells: 85% of 1RM

Workout of the Day – Wednesday 181205

2018 Christmas Challenge

In 30 Minutes Time cap, perform:

10-15 Back Squats

10-15 Bench Press

10-15 Deadlifts

10-15 Shoulder Press

20 Handstand Push-Ups

20 Strict Pull-Ups

Load for barbells: 50% of 1RM

Workout of the Day – Tuesday 181204

2018 Christmas Challenge

In 30 Minutes Time cap, perform:

3-5 Back Squats

3-5 Bench Press

3-5 Deadlifts

3-5 Shoulder Press

10 Strict Handstand Push-Ups

10 Strict Pull-Ups

Load for barbells: 85% of 1RM

 

Workout of the Day – Monday 181203

2018 Christmas Challenge

In 30 Minutes Time cap, perform:

10-15 Back Squats

10-15 Bench Press

10-15 Deadlifts

10-15 Shoulder Press

20 Handstand Push-Ups

20 Strict Pull-Ups

Load for barbells: 50% of 1RM

 

Workout of the Day – Friday 181130

2018 Christmas Challenge

In 30 Minutes Time cap, perform:

3-5 Back Squats

3-5 Bench Press

3-5 Deadlifts

3-5 Shoulder Press

10 Strict Handstand Push-Ups

10 Strict Pull-Ups

Load for barbells: 85% of 1RM

 

 

Workout of the Day – Thursday 181129

2018 Christmas Challenge

In 30 Minutes Time cap, perform:

10-15 Back Squats

10-15 Bench Press

10-15 Deadlifts

10-15 Shoulder Press

20 Handstand Push-Ups

20 Strict Pull-Ups

Load for barbells: 50% of 1RM