Workout of the Day – Tuesday 191015

Bench Press
Build to a Heavy Set of 3
Tabata x 3 (rest 2 minutes between each Tabata)
Strict Pull-ups
Row Calories
Push-ups
Row Calories
Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off

 

Workout of the Day – Thursday 191010

For Time:
500 Meter Row

12-9-6:
Double Dumbbell Deadlifts
Double Dumbbell Push Press

1000 Meter Row

12-9-6:
Double Dumbbell Deadlifts
Double Dumbbell Push Press

500 Meter Row

Dumbbells: 16/12

 

Workout of the Day – Tuesday 191008

0:00 – 12:00
AMRAP 12
100m Overhead Carry R
10 Goblet Squats
100m Overhead Carry L
20 Sit-Ups

14:00 – 32:00
Every 3:00 x6
Odd
Buy In: 15 Weighted Sit-Ups
AMRAP
10 Hollow Presses R
10 Push-Up Knee to Elbow
Even
Buy In: 15 Weighted Sit-Ups
AMRAP
10 Hollow Presses L
10 Dumbbell Reverse Lunges

34:00 – 42:00
8 Min Cap
2 Rounds
200m Run W/ Dumbbell
200m Run
20 Dumbbell Snatches

 

Workout of the Day – Monday 191007

AMRAP 5:
Buy-In: 50/35 Calorie Row
Max Rounds of “The Chief”44/30

Rest 5 Minutes

AMRAP 5:
Buy-In: 35/25 Calorie Row
Max Rounds of “The Chief” 48/34

Rest 5 Minutes

AMRAP 5:
Buy-In: 20/15 Calorie Row
Max Rounds of “The Chief” 52/38

1 Round of “The Chief”:
3 Power Cleans
6 Push-ups
9 Air Squats