Workout of the Day – Saturday 191214

4 Rope Climbs

8 Alternating Pistols

16 Meter Handstand Walk

32 Double Unders

3 Rope Climbs

10 Alternating Pistols

20 Meter Handstand Walk

40 Double Unders

2 Rope Climbs

12 Alternating Pistols

16 Meter Handstand Walk

48 Double Unders

1 rope Climb

14 Alternating Pistols

16 Meter Handstand Walk

56 Double Unders

Workout of the Day – Wednesday 191211

Build to a Heavy Complex:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats

Then
AMRAP 10:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches

Barbell: 44/30

 

 

Workout of the Day – Monday 191209

Teams of 2
For Time (30 Minute Cap):
40 Clean and Jerks 62/44
400 Meter Team Run
6 Rope Climbs
400 Meter Team Run
60 Lateral Barbell Burpees
400 Meter Team Run
6 Rope Climbs
400 Meter Team Run
40 Clean and Jerks 62/44