TheShelter, The Whiteboard – Workout of the Day

TheShelter, The Whiteboard

Workout of the Day
Tuesday 210406
Strength (reload week)
Deadlift
3 Sets of 12 followed by
RDL
2 Sets of 15
Then
For Time:
10-8-6-4-2
Hang Power Cleans
Thrusters
* 200m Row after each round

TheShelter, The Whiteboard – Workout of the Day

Saturday 210403
AMRAP  6
10 Double Dumbbell Front Squats
10 Double Dumbbell Front Lunges
10 Burpee Over the DB
3:00 Rest
AMRAP  6
10 Double Dumbbell Push Presses
10 Double Dumbbell Front Lunges
10 Burpee Over the DB
3:00 Rest
AMRAP  6
10 Double Dumbbell Thrusters
10 Double Dumbbell Front Lunges
10 Burpee Over the DB
Load: 35s/25s (scale as needed)