Categoria: Wods

Teams of 2:

Secret WOD

Don’t Miss it!

For time:
50 Double unders
8 Power Cleans 62/44
60 Double unders
12 Power Cleans 52/38
70 Double unders
16 Power Cleans 44/30
80 Double unders
20 Power Cleans 30/24

Rest Day!

Weightlifting skill works: Snatch.

Then

5 Rounds:

3 Power Snatch+Overhead Squat+Squat Snatch 44/34

30 Doubleunders

AMRAP 20
5 Strict Pull ups
7 Strict HSPU
5/leg Kettlebell Front Rack Box Step ups 24/16

AMRAP 4
10 Sumo Deadlifts 44/30
10 Kettlebell Swings 24/16
Rest 4 minutes
AMRAP 4
5 Shoulder to Overhead 62/44
3 Ring Muscle ups (advanced) – scale to 5 Strict Pull-ups
Rest 4 minutes
AMRAP 4
200 m Run
10 Burpees

Gymnastics: Muscle-Up – Skill work

Then

5 Rounds

15/10 Calorie Row

10 Burpees

Gymnastics: Handstand Push-Ups – Skill Work

AMRAP 7

3 Deadlifts 142/90

5 Weighted DB’s Box Jumps 20/12

Rest Day!