Categoria: Wods

For Time:
2k Row
10 Rounds of “Heavy Chief” 70/48

1 Round of “Heavy Chief”:
3 Power Cleans
6 Push-ups
9 Air Squats

AMRAP 18:
20 Dumbbell Snatches 20/16
20/15 Calorie Row
20 Dumbbell Box Step-Ups 60/50
20 Pull-ups

For Time:
1000 Meter Row
50 Barbell Thrusters 20/16
1000 Meter Row
50 Burpees
1000 Meter Row
50 Barbell Thrusters 20/16

Build to a Heavy Complex:
1 Power Clean
1 Hang Squat Clean
1 Squat Clean
Then
3 Rounds:
400 Meter Run
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans

Barbell: 52/38

AMRAP 12:
10 Strict Presses 44/30
25 Double Unders
10 Strict Pull-ups
25 Double Unders

Every 5 Minutes x 5 Rounds:
400 Meter Run
50/30 DoubleUnders

15 Toes to Bar

For Time

100 DoubleUnders

30 Pull-Ups

15 Devil Presses 20/16

100 DoubleUnders

30 Handstand Push-Ups

15 Devil Presses 20/16

100 DoubleUnders

30 Ring Muscle-Ups

15 Devil Presses 20/16

3 Rounds (20 Minute Cap):
400 Meter Run
30/25 Calorie Row

Directly Into…

7 Clean and Jerks 52/38
7 Clean and Jerks 62/44
7 Clean and Jerks 70/48
7 Clean and Jerks 84/54
7 Clean and Jerks 90/62

For Time:
10 Rounds of “Cindy”
50/35 Calorie Row
30 Power Snatches 52/38

1 Round of “Cindy”:
5 Pull-ups
10 Push-ups
15 Air Squats

AMRAP 20:
30 Hang Power Cleans 44/30
30 Push Presses 44/30
30/21 Calorie Row
30 Toes to Bar