8 Rounds for Time
250m Row
25 KB Swings
15 Sandbags Box Step Overs
Categoria: Wods
Allenamenti giornalieri
Friday 201023 – Workout of the Day
Strength
Back Squat
3-3-3-3-3
Then AMRAP 12
20 Push Press 34/24
30 Air Squats
Thursday 201022
AMRAP 20
5 Rounds
20/15 Cal Row
20 GHD’s
In remaining time
10 bench press 70/58
10 Pull Ups
Wednesday 201021 – Workout of the Day
Strength
Back Squat
3-3-3-3-3 9INCREASING LOAD)
THEN
Nancy (A kind of..):
5 rounds: 500m rOW
15 Overhead Squats 44/30
15 bar-facing burpees
Pronto Pro 201020
https://www.prontopro.it/mi/sesto-san-giovanni/personal-trainer-e-benessere#pro-interview
Tuesday 201020 – Workout of the Day
Strength
Deadlift
3-3-3-3-3 (increasing load)
Then
“Friendly Fran”
3 rounds
21 Thrusters 52/38
21 Chest to bar Pull Ups
Monday 201019 – workout of the Day
For Time:
50/35 Cal. Row
Every 3:00 (including 0:00)
3 Power Snatch 44/30
6 Overhead Squats 44/30
9 Pullups
Saturday 201017 – Workout of the Day
Workout of the Day
Warm Up
3 Rounds
5 Medicine Ball Clean
5 Medicine Ball Push Press
:30 sec Medicine Ball Plank
Then
AMRAP 12
10 Slam Balls
15 Kettlebell Swings
20 SA Kettlebell Front Rack Alt. Step Ups 16/12
Friday 201016 – Workout of the Day
Strength
Bench Press
5×5 (increasing load)
Then
AMRAP 20 Minutes
15 Burpees
30/24 calorie row