Workout of the Day – Wednesday 190417

Randy

For Time:
75 Power Snatches 34kg

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

Rest 3 minutes

Randy (again)

For Time:
75 Power Snatches 34kg

Workout of the Day – Monday 190408

Strength

Deadlift (5×5 @75%)

Every 2 mins

Then

4 Rounds for time

25/20 Cal Row
10 Squat Cleans

– Rest 3:00 b/t –
– 5 min time cap per round –

Set 1- 70/48
Set 2- 84/56
Set 3- 92/64
Set 4- 102/66