Worko7ut of the Day – Thursday 191107

Build to a Heavy Complex:
1 Power Clean
1 Hang Squat Clean
1 Squat Clean
Then
3 Rounds:
400 Meter Run
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans

Barbell: 52/38

 

Workout of the Day – Thursday 191031

For Time

100 DoubleUnders

30 Pull-Ups

15 Devil Presses 20/16

100 DoubleUnders

30 Handstand Push-Ups

15 Devil Presses 20/16

100 DoubleUnders

30 Ring Muscle-Ups

15 Devil Presses 20/16

 

 

 

 

Workout of the Day – Wednesday 191030

3 Rounds (20 Minute Cap):
400 Meter Run
30/25 Calorie Row

Directly Into…

7 Clean and Jerks 52/38
7 Clean and Jerks 62/44
7 Clean and Jerks 70/48
7 Clean and Jerks 84/54
7 Clean and Jerks 90/62