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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Tuesday 180123

Workout of the Day – Tuesday 180123

0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks 62/44
10:00 – 13:00 – Rest
13:00 – 20:00 – 800m Run, Max Power Snatch 50/36
20:00 – 23:00 – Rest
23:00 – 27:00 – 400m Run, Max Thrusters 62/44

Workout of the Day – Monday 180122
Workout of the Day – Wednesday 180124
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