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Crossfit The Shelter
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Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods workout of the Day – Friday 180209

workout of the Day – Friday 180209

APFT

 

For maximum reps/fastest time:

 

Maximum reps of Push-ups (2 minutes)

Rest 10 minutes

Maximum reps of Sit-ups (2 minutes)

Rest 10 minutes

Run 2 miles as fast as possible

 

Workout of the Day – Thursday 180208
Workout of the Day – Saturday 180210
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