Workout of the Day – Monday 180212 AMRAP 5: 21-15-9 Kettlebell Swing 24/16 Front Squat 52/38 Calorie row Rest 5:00 AMRAP 5: 21-15-9 Kettlebell Swing 24/16 Front Squat 44/34 Calorie Row Workout of the Day – Sunday 180211 Workout of the Day – Tuesday 180213