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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Monday 180212

Workout of the Day – Monday 180212

AMRAP 5:
21-15-9
Kettlebell Swing 24/16
Front Squat 52/38
Calorie row

Rest 5:00

AMRAP 5:
21-15-9
Kettlebell Swing 24/16
Front Squat 44/34
Calorie Row

 

Workout of the Day – Sunday 180211
Workout of the Day – Tuesday 180213
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