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Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Friday 180216

Workout of the Day – Friday 180216

Fight Gone Bad!

3 rounds of:
Wall-ball shots, 9kg. ball, 3m. target (reps)
Sumo deadlift high pulls, 34kg. (reps)
Box jumps, 50cm box (reps)
Push presses, 34kg. (reps)
Row (calories)

 

Workout of the Day – Thursday 180215
Workout of the Day – Saturday 180217
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