Workout of the Day – Friday 180216 Fight Gone Bad! 3 rounds of: Wall-ball shots, 9kg. ball, 3m. target (reps) Sumo deadlift high pulls, 34kg. (reps) Box jumps, 50cm box (reps) Push presses, 34kg. (reps) Row (calories) Workout of the Day – Thursday 180215 Workout of the Day – Saturday 180217