4 Squat Snatch 62/44
8 Box Jumps 60/50
12 Push Presses 62/44
16 Toes to Bar
20 Hang Power Cleans 62/44
24 Hand-Release Pushups
28 Deadlifts 62/44
32 AbMat Sit-Ups
36 Kettlebell Swings 24/16
40 Lunges (total)
44 Wall Balls 9/6
50 Calorie Row