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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Thursday 180308

Workout of the Day – Thursday 180308

AMRAP 15:
30/25 Calorie Row
20 Deadlifts 62/44
25/20 Calorie Row
20 Hang Power Cleans 62/44
20/15 Calorie Row
20 Front Squats 62/44
15/10 Calorie Row
15 Push Jerks 62/44
10/5 Calorie Row
11 Clusters 62/44

 

Workout of the Day – Wednesday 180307
Workout of the Day – Friday 180309
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