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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the DAy – Wednesday 180314

Workout of the DAy – Wednesday 180314

AMRAP 20:
1 Deadlift 140/100
10 Toes to Bar
15 Barbell Facing Burpees

*Note: To preserve the stimulus of the workout, deadlift has to be heavy today.

 

 

Workout of the Day – Tuesday 180313
Workout of the Day – Thursday 180315
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