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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Saturday 180331

Workout of the Day – Saturday 180331

For time:

2000m Row

50 GHD Sit-ups

1500m Row

50 GHD Hip Extensions

1000m Row

50 Toes-to-Bar

500m Row

 

Happy Easter from all of us!

Workout of the Day – Friday 180330
Monday 180402
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