Workout of the Day – Wednesday 180411

AMRAP 3:
24 Box Jump Overs 60/50
24/16 Calorie Row
Max Power Cleans 52/38

rest 3 minutes

AMRAP 3:
21 Box Jump Overs 60/50
21/14 Calorie Row
Max Power Cleans 62/44

rest 3 minutes

AMRAP 3:
18 Box Jump Overs 60/50
18/12 Calorie Row
Max Power Cleans 72/48

rest 3 minutes

AMRAP 3:
15 Box Jump Overs 60/50
15/10 Calorie Row
Max Power Cleans 82/62