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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Friday 180420

Workout of the Day – Friday 180420

Push Press
5 Sets of 3 (pausing 5 secs in the Overhead position)

For Time:
50/35 Calorie Row
40 Kettlebell Swings 24/16
30 Push Press 52/38
40 Kettlebell Swings 24/16
50/35 Calorie Row

Workout of the Day – Thursday 180419
Workout of the Day – Saturday 180421
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