Workout of the Day – Wednesday 180516 For Time: 400 Meter Run 21 Front Squats 52/38 21 Burpee Box Jumps 60/50 400 Meter Run 15 Front Squats 52/38 15 Burpee Box Jumps 60/50 400 Meter Run 9 Front Squats 52/38 9 Burpee Box Jumps 60/50 400 Meter Run Workout of the Day – Tuesday 180515 Workout of the Day – Thursday 180517