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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Friday 180525

Workout of the Day – Friday 180525

Teams of 2

16 Rounds (8 each) of:

-250meter Run

– Kettlebell Swings 24/16

 

* Keep the 250m run sub75 secs – Partner A runs while partner B swings the Kettlebell, then switch

Workout of the Day – Thursday 180524
Workout of the Day – Saturday 180526
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