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Crossfit The Shelter
Crossfit The Shelter
Train different
 
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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
  • Video
  • Wods
  • Programma
  • CFTS TRAINING PLANS
  • CFTS Academy
Home Wods Saturday 171202

Saturday 171202

4 Rounds for time:
21 Deadlifts 62/44
15 Box Jump Overs 60/50cm
9 Push Jerks 62/44

 

“Get off the carbs, get off the couch”
Sunday 171203
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