Wednesday 171206

Tabata these:

 

First Tabata WOD

20 secs DU’s / 10secs Deadlift (BW)

4 mins rest

Second Tabata WOD

Thrusters 20/16

Pull-ups

4 mins rest

Third Tabata

20 secs sprints/10 secs rest

4 mins rest

Wall Ball/Med Ball Sit-ups