Wednesday 171206 Tabata these: First Tabata WOD 20 secs DU’s / 10secs Deadlift (BW) 4 mins rest Second Tabata WOD Thrusters 20/16 Pull-ups 4 mins rest Third Tabata 20 secs sprints/10 secs rest 4 mins rest Wall Ball/Med Ball Sit-ups Tuesday 171205 Thursday 171207