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Crossfit The Shelter
Crossfit The Shelter
Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Monday 171218
Monday 171218

Monday 171218

5 Rounds:
21 Air Squats
15/10 Calorie Row
9 Alternating Dumbbell Snatches 20/16

 

Sunday 171217
Tuesday 171219
Torna in alto
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