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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Friday 180105

Workout of the Day – Friday 180105

AMRAP 18:
3 Kettlebells Swings 24/16
3 Box Jump Overs 60/50
200m Run
6 Kettlebells Swings 24/16
6 Box Jump Overs 60/50
200m Run
9 Kettlebells Swings 24/16
9 Box Jump Overs 24/16
200m Run

Climbing by 3’s until cap.

 

Workout of the Day – Thursday 180104
Workout of the Day – Saturday 180106
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