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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Monday 180108
Workout of the Day – Monday 180108

Workout of the Day – Monday 180108

AMRAP 20:
200m Run
40/28 Calorie Row
20 Front Squats (5 rounds x 4 reps each)
Round 1 – 44/30
Round 2 – 48/36
Round 3 – 62/44
Round 4 – 72/52
Round 5 – 86/62

Workout of the Day – Sunday 180107
Workout of the Day – Tuesday 180109
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