Workout of the Day – Monday 180108

AMRAP 20:
200m Run
40/28 Calorie Row
20 Front Squats (5 rounds x 4 reps each)
Round 1 – 44/30
Round 2 – 48/36
Round 3 – 62/44
Round 4 – 72/52
Round 5 – 86/62