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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Saturday 180203
Workout of the Day – Saturday 180203

Workout of the Day – Saturday 180203

AMRAP 20

30 Wall Ball Shots 9/6

25 Ring Rows

20 Push Press 34/24

15 Box Jumps 60/50

Workout of the Day – Friday 180202
Workout of the Day – Sunday 180204
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