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Crossfit The Shelter
Crossfit The Shelter
Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the DAy – Monday 180205
Workout of the DAy – Monday 180205

Workout of the DAy – Monday 180205

Overhead Squat
Heavy 3

Then
For Time:
20 Power Snatches 44/34
20 Lateral Barbell Burpees
20 Overhead Squats 44/34
20 Lateral Barbell Burpees
20 Squat Snatches 44/34

 

Workout of the Day – Sunday 180204
Workout of the Day – Tuesday 180206
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