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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the DAy – Wednesday 180228

Workout of the DAy – Wednesday 180228

On the Minute x 20 (5 Rounds)
Station 1 – 1 Round of “Cindy”
Station 2 – 10 Hang Power Snatches 44/34
Station 3 – Max Calorie Row
Station 4 – Rest

1 Round of “Cindy” – 5 Pull-ups, 10 Push-ups, 15 Air Squats. Score is Total Row Calories.

Workout of the Day – Tuesday 180227
Workout of the Day – Thursday 180301
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