Workout of the DAy – Wednesday 180228 On the Minute x 20 (5 Rounds) Station 1 – 1 Round of “Cindy” Station 2 – 10 Hang Power Snatches 44/34 Station 3 – Max Calorie Row Station 4 – Rest 1 Round of “Cindy” – 5 Pull-ups, 10 Push-ups, 15 Air Squats. Score is Total Row Calories. Workout of the Day – Tuesday 180227 Workout of the Day – Thursday 180301