Workout of the Day – Thursday 180301 For Time: 30 Box Jumps 60/50 30 Chest to Bar Pull-ups 30 Kettlebell Swings 24/16 30 Front Squats 52/38 30 Toes to Bar 30 Push Press 52/38 30 Deadlifts 52/38 30 Wall Balls 9/6 30 Burpees 30 Double Unders Workout of the DAy – Wednesday 180228 Friday 180302