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Crossfit The Shelter
Crossfit The Shelter
Train different
 
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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
  • Video
  • Wods
  • Programma
  • CFTS TRAINING PLANS
  • CFTS Academy
Home Wods Workout of the Day – Tuesday 180327

Workout of the Day – Tuesday 180327

Sumo Deadlift
Build to a Heavy 3-Rep

Teams of 2
AMRAP 15:
7 Kettlebell Swings 24/16
45m Shuttle Sprint
10/7 Calorie Row
45m Shuttle Sprint

Workout of the Day – Monday 180326
workout of the Day – Wednesday 180328
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