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Crossfit The Shelter
Crossfit The Shelter
Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods workout of the Day – Wednesday 180328

workout of the Day – Wednesday 180328

Teams of 2
AMRAP 20:
200/100 Calorie Row
80 Chest to Bar Pull-ups
40 Clean and Jerks 52/36
30 Clean and Jerks 62/44
20 Clean and Jerks 70/48
16 Clean and Jerks 84/62
10 Clean and Jerks 92/66

 

Workout of the Day – Tuesday 180327
Workout of the Day – Thursday 180329
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