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Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Wednesday 180404

Workout of the Day – Wednesday 180404

Barbell Reverse Lunge 
Build to a Heavy Set of 10 reps (5 each leg)

60/40 Calorie Row
30m Dumbbell Walking Lunge 20/16
35/25 Calorie Row
30m Dumbbell Walking Lunge 20/16
20/15 Calorie Row

Workout of the Day – Tuesday 180403
Workout of the Day – Thursday 180405
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