Workout of the Day – Wednesday 180404 Barbell Reverse Lunge Build to a Heavy Set of 10 reps (5 each leg) 60/40 Calorie Row 30m Dumbbell Walking Lunge 20/16 35/25 Calorie Row 30m Dumbbell Walking Lunge 20/16 20/15 Calorie Row Workout of the Day – Tuesday 180403 Workout of the Day – Thursday 180405
