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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Thursday 180405

Workout of the Day – Thursday 180405

AMRAP 20:
50 Wallballs 9/6
50 Double Unders
40 Box Jumps 60/50
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Cleans 66/48
20 Jerks 66/48
10 Snatches 66/48
10 Ring Pull-ups/DIps

 

 

Workout of the Day – Wednesday 180404
Workout of the Day – Friday 180406
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