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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Tuesday 180424

Workout of the Day – Tuesday 180424

AMRAP 5
60m Walking Lunge (Bodyweight)
50 Sit-ups
Max Calorie Row

rest 5 minutes

AMRAP 5
30m Dumbbell Walking Lunge 20/16
50 Sit-ups
Max Calorie Row

rest 5 minutes

AMRAP 5
60m Walking Lunge (Bodyweight)
50 Sit-ups
Max Calorie Row

 

 

Workout of the Day – Monday 180423
Workout fo the Day – Wednesday 180425
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