Workout of the Day – Tuesday 180424 AMRAP 5 60m Walking Lunge (Bodyweight) 50 Sit-ups Max Calorie Row rest 5 minutes AMRAP 5 30m Dumbbell Walking Lunge 20/16 50 Sit-ups Max Calorie Row rest 5 minutes AMRAP 5 60m Walking Lunge (Bodyweight) 50 Sit-ups Max Calorie Row Workout of the Day – Monday 180423 Workout fo the Day – Wednesday 180425
