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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout fo the Day – Wednesday 180425

Workout fo the Day – Wednesday 180425

Teams of 2

AMRAP 20

20m Broad Jumps

5 Tire Flipping

10 Burpees (jumping in&out of the tire)

10m Shuttle Sprint (back&forth)

*Partners switch over the course of the 20 minute.

Workout of the Day – Tuesday 180424
Workout of the Day – Thursday 180426
Torna in alto
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