Workout of the Day – Thursday 180510 AMRAP 4: 27/20 Calorie Row 27 Wallballs 9/6 27 Chest to Bar Pull-ups rest 4 minutes AMRAP 4: 21/15 Calorie Row 21 Wallballs 9/6 21 Toes to Bar rest 4 minutes AMRAP 4: 15/10 Calorie Row 15 Wallballs 9/6 15 Pull-ups Workout of the Day – Wednesday 180509 Workout of the Day – Friday 180511
