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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Friday 180511

Workout of the Day – Friday 180511

Power Snatch
Build to Heavy Set of 2

Then
For Time:
20 Burpee Box Jump Overs 60/50
30 Power Snatches 34/24
40 Overhead Squats 34/24
50/35 Calorie Row

Workout of the Day – Thursday 180510
Workout fo the Day – Saturday 180512
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