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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Wednesday 180606

Workout of the Day – Wednesday 180606

Buy-in: 2k Row

Then

5 Rounds for time of:
10 Double KB Snatch
10 Double KB Press (anyhow)
10 Double KB Swings
10 Double KB Front Squat
10 Double KB Push-Ups
10 Pull-Ups

Workout of the Day – Tuesday 180605
Workout of the Day – Thursday 180607
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