Workout of the Day – Thursday 180607

AMRAP 4

5 Power Clean 62/44

8 1-legged Squat (alternating)

3 minutes rest

AMRAP 4

5 Squat Cleans 62/44

10meter Handstand Walk

3 minutes rest

AMRAP 4

5 Squat Clean Thrusters 62/44

2 Rope Climbs