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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Thursday 180607

Workout of the Day – Thursday 180607

AMRAP 4

5 Power Clean 62/44

8 1-legged Squat (alternating)

3 minutes rest

AMRAP 4

5 Squat Cleans 62/44

10meter Handstand Walk

3 minutes rest

AMRAP 4

5 Squat Clean Thrusters 62/44

2 Rope Climbs

Workout of the Day – Wednesday 180606
Workout of the Day – Friday 180608
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